Jan 6,2020 a fat teenager that when his duty in household chores is done he only do watch anime until midnight sometimes until dawn 3 to 4 am sometimes did not even sleep
Started working out
Started working only did some research on what should i exercise etc but don’t know how bodybuilding works did some 22 strake of work out didn’t watch what i eat just work out then i fail to make it in a long term
Calorie deficit
2022 i learned calorie deficit,calorie deficit is where you eat less than 2,500 a day i eat with 2,000 calories a day and eat food that are high in protein. i go from 64kg to 56kg but i didn’t have that much muscle and i look skinny
Bulking
Because I dint have that much muscle and look skinny i went on a bulking phase it is a progress which you gain weight and muscle but you can also gain fat i did this so that in the second time that i cut or iwant to lose fat i will not be skinny i am currently still exercising and im still on bulk and this is how my body building goes
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